If you are at immediate risk or experiencing a mental health crisis, you can do one of the following:

• Call the emergency services (999)

• Go to the nearest A&E

• Contact your local mental health crisis team – find the one on your area here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

 

If you are concerned about someone else at risk or in crisis outside of your area you can request a Police  welfare check. Search by postcode for their local Police https://www.police.uk/pu/contact-the-police/

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If you would like support or  to talk to someone immediately:

• Samaritans https://www.samaritans.org/  Phone: 116 123 Email: jo@samaritans.org.uk

• SHOUT https://giveusashout.org/get-help/  or Text 85258 to speak by text to a trained volunteer

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